Headaches, heart diseases, chest pain are some dangers of stress the body experience from time to time The best ways to reduce stress are numerous but here in this article I have simply list out some healthy tips that will help you break-through.
WHAT IS STRESS?
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, unhappiness, or nervous. Everyone experience stress, which can be triggered by job loss or money etc.
Stress is your body reacting to a challenge or demand. The effect of stress can be positive, such as getting promotion at work or helps you meet a deadline. But when it becomes constant, this puts you at the danger of health problems.
DANGERS OF STRESS
- High blood pressure
- Heart disease
- Depression or anxiety
- Skin problems, such as acne or eczema
- Menstrual problems
SIGNS OF STRESS
- Frequent aches or pain
- Lack of energy or focus
- Sexual Problems
- Trouble sleeping or sleeping too much
- Use of drugs alcohol to relax
- Weigh loss or gain.
CAUSES OF STRESS
- Problems at work
- Money problems
- Problems of work
- Problems of home
- Getting married or divorce
- Having a serious illness
BEST HEALTHY WAYS TO REDUCE STRESS
Stress serves an important purpose to our lives; it enables us to respond quickly to threats or danger. However a long stress can expose to some mental health difficult for example anxiety and depression or physical health problems. While no one can escape the dangers of stress, there are healthy ways to reduce it that will yield quick recovery.
Eat And Drink to Enhance Your Body
Trying to reduce your stress by taking excess alcohol or eating too much may seem too work in a moment, but actually it may add to the stress in the long run. Excess caffeine such as tea, coffee, chocolate and energy drink can compound the effects of stress. While taking a healthy balanced diet helps to combat the stress.
Exercise is one of the most proven practical habits of living healthy. It might seem contradictory but putting physical stress on your body during exercise can relieve mental stress. Consider aerobic exercise, strengthening with weights, or movement activities like yoga.
The benefits of exercising can be wanting, all you have to do is to be intentional about it. Exercise is healthy for you because;
- It helps release endorphins , which are chemical that improve your mood and acts as natural painkillers to body.
- Exercise can also improve your sleep quantity which can be negatively affected by stress and anxiety.
It breeds competence and confidence in you, which in turn promotes your mental well-being
Also, activities like walking or jogging that involves continuous movements of large muscle groups can help reduce stress.
Pen It Down
Another way to handle stress is to pen things down. Being mindful of what you are worried about and paying attention to what you have accomplished are quite different. As the latter comes with gratitude which may help relieve stress and anxiety thereby maximizing your thoughts on what is positive in your life.
Study and practice relaxation techniques
Some relaxation techniques like deep breathing , mindfulness meditation, listing to soothing music, and consistent muscle relaxation helps to manage stress and to protect the body from the effects of stress.
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Reduce Triggers of Stress
Most times we get too many demands and too little times. These demands are to be met. You can form the habits of practicing time- management skills like politely asking for help when necessary, setting priorities, and sparing time to take care of yourself.
Not all stress is controllable but some are.
Oversee those parts in your life that you can change or that attracts stress to you. One way to do this is to say no to demands that drains your time and energy. You don’t have to always meet the expectations of others.
The truth is stress is inevitable, it may arise in your workplace or personal life but it (stress) can managed or controlled if you play your part.
These few guides are practical and often helps in relieving stress.
When you are feeling overwhelmed, always remind yourself of what you do well.
Exercise, deep breathing, soothing music can all work to relieve stress and improve a healthy living for you.
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