5 THINGS YOU SHOULD DO TO PREVENT- HEART DISEASES (80% HEALTHY TIPS)
“The problem with heart disease is that the first symptom is often fatal” – says Michael Phelps (an Olympic Gold Medalist)
Heart disease also known as cardiovascular disease is a term for all types of heart diseases that affects the heart. Some common ones are.
- Coronary artery
- Heart valve disease
The thing is these are heart conditions that contain diseased vessels, structural problems and blood clots.
You say, “Well this article has nothing to do with me”, I am as strong/healthy than anyone else on this planet earth! Wait!
You see, whether you should read about this relevant information or not, the choice is yours! But one major fact remains, you don’t joke with your health, except you are someone who prefers wasting so much time in doing unwanted things or pre-occupied by other things, however you should always spare more time about the well-being of your body/heart, like reading this content further. Your body is where you live in, putting aside some valid information and simple instructions to stay healthy is not the way to go.
Did you know that?
According to World Health Organization (WHO), the cardiovascular disease is one of the leading causes of death globally, with the estimation of 17.9 million people in 2019, 85% died of heart attack and stroke.
Also, one person dies every 36 seconds in the United States, die from cardiovascular disease. About 659,000 people in the United States die from the disease.
The truth is this, more people died of heart attacks and strokes in developed countries like United States, China, Ireland, Argentina, Nigeria, Russia, Poland, Hungary. This is not just some brag and boast fallacies, or some word display in-your-face. If no one is telling you, heart disease is real!
The most chronic health disease is caused by having greediness in your heart, go for check-ups regularly and learn how to swallow those lumpy pills of generosity. Be kind and be healthy – Israelmore Ayivor
Anyone can have it, not everyone, but those who are greedy to find out what this disease is, the cause and early symptoms and how to prevent/cure it, are the first persons at risk of having other forms of heart disease like stroke, coronary artery Disease (CAD), heart arrhythmias, hearth failure etc.
Most common risk factors of heart disease are unhealthy diet, tobacco use and harmful use of alcohol. The result of these behavioral risk may raise blood pressure, overweight, and obesity in an individual, thereby bringing up some uncontrollable complications that can lead to premature deaths, if medical treatment is not efficient.
Meanwhile it is important to identify those high-risk factors so that preventive measures can be taken, for this terminal disease at early stages.
Here in this article are the difference between Heart Failure and Heart attack, symptoms, causes and healthy actions to take, to prevent heart diseases. So now, buckle up, take notes and make sure to stay safe!
Let’s set the record straight…
DIFFERENCES BETWEEN HEART FAILURE, HEARTH ATTACK?
Heart failure and heart attack are forms of heart disease, with common causes but different conditions. Heart attack occurs when a coronary artery becomes blocked (usually by a blood clot) and loses blood supply to the heart.
While Heart failure is when your “heart muscle” gets weak and unable to pump blood around the body effectively. This reduction of blood can quickly damage your body system if medical attention is not provided.
SYMPTOMS OF CORONARY ARTERY HEART DISEASE CAUSED BY HEART ATTACK
Coronary artery supplies blood, oxygen and nutrients to your heart. “Coronary artery disease” (CAD) or ischemic heart disease is accumulation of plague that decreases the flow of blood into your heart.
Then, it begins to produce some side effect to the body such as fast heart rate, indigestion or nausea or light-headedness. Blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke.
Coronary artery disease symptoms are different for men and women.
For example, men are more likely to have chest pain. Women are likely to have other signs or symptoms that comes with chest discomfort, such as shortness of breath, nausea and extreme fatigue.
Other Signs and symptoms may include:
- Chest pain, chest tightness, and chest discomfort (angina)
- Shortness of breath
- Pain, weakness or coldness in your legs or arms
- Pain in the neck, jaw, throat, upper abdomen or back
Note: Coronary artery disease might not be diagnosed until you have a “heart attack”, “stroke” or “heart failure”. Ensure you watch out for cardiovascular symptoms and see your doctor immediately. Heart disease or cardiovascular disease can sometimes be found early with regular checkups.
SYMPTOMS OF CARDIOMYOPATHY HEART DISEASE CAUSED BY HEART MUSCLE
In early stages of cardiomyopathy (a thickening or enlarging of the heart muscle) you may not experience any signs. However, as the condition worsens, some symptoms may include:
- Breathlessness while engaging in activity or at rest
- Swelling of the legs, ankles and feet
- Rapid or Irregular heartbeats
- Dizziness and fainting
- Nausea or vomiting
CAUSES AND RISKS OF HEART DISEASE
Heart disease happens when plaque develops in the arteries and blood vessels that lead to the heart. This prevents important nutrients and oxygen from reaching your heart.
Having a sibling with cardiovascular disease increases your risk for a heart attack by as much as 45% compared to people without a sibling with the disease. -Dr Joanne Murabito
Which takes us to the first risk factor,
- Family history: A family history of heart disease increases your risk of coronary artery disease, especially if a parent developed it at an early age.
- High cholesterol: A diet that’s high in fat, salt, sugar and cholesterol can develop a heart disease.
- Diabetes: Diabetes increases your risk of heart disease. High cholesterol and diabetes conditions share similar risk factors, such as obesity and high blood pressure.
- Obesity: Excess weight worsens other heart disease risk factors, like high blood pressure.
- High blood pressure: This is a condition in which the force of blood against the artery walls is too high. High blood pressure also called hypertension, is dangerous because it makes your heart work harder to supply blood to your body.
- Smoking: People who addicted to smoking are at risk of developing heart disease.
- Stress: Constant stress may affect your arteries and improved other risk factors for heart disease.
SOME COMPLICATION OF HEART DISEASE
- Heart failure: This is one of the major complications of heart disease. Heart failure occurs when your heart can’t supply enough blood to meet the needs of your body.
Heart failure can result from many forms of heart disease, including heart conditions like, cardiovascular disease, heart infections or cardiomyopathy.
- Heart attack: A blood clot blockage can reduce the flow of blood from reaching the blood vessel that feeds the heart, causing a heart attack, this can possibly damage or destroy a part of the heart muscle.
Atherosclerosis can cause a heart attack.
- Stroke: This risk factor can lead to cardiovascular disease. Which can result to ischemic stroke, when there is a blockage in the brain’s blood supply.
A stroke needs an immediate medical care, the brain tissue begins to die within, just a few minutes of a stroke.
- Aneurysm: An aneurysm is an abnormal swelling in the wall of your artery, a weakness in the blood vessel.
If not medically attended to, you may face life-threatening internal bleeding.
- Cardiac arrest: Sudden cardiac arrest is serious heart condition, its unexpected loss of heart function, breathing and it can be fatal.
Anyone with cardiac arrest should seek a medical treatment immediately!
“Think about it: heart disease and diabetes, which account for more deaths in the U.S and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes. Without drugs or surgery”. -Dean Ornish
This takes us to the next header and certainly the major action you must take for a healthy life/heart, whether you are working hard to fight some inevitable situations, or you’ve neglected the well-being of your health. You are not alone! You can do it! You can break- through!
HOW TO PREVENT HEART DISEASE
Some common types of cardiovascular disease might not be prevented such as congenital heart disease. But when you take up a good lifestyle, it changes everything and reduces 80% risk of having many types of cardiovascular disease.
Here are lists of what should do:
- Abstain from all tobacco products.
- Maintain a healthy weight.
- Eat a healthy diet, that contains low fat and sodium.
- Exercise more often
- Reduce Stress that exhausts a lot from your body
When to see a doctor
Seek an emergency medical care if you have these heart disease signs and symptoms:
- Chest pain
- Shortness of breath
Always call 911 or emergency medical help if you think you might be having a heart attack.
Heart diseases are easier to treat when detected earlier. A brilliant step to take is to see your doctor about your fears regarding your health. So, if you’re concerned about developing heart disease, seek a supportive medical help center. This is advisable, if you are experiencing a family history regarding heart disease.
Remember a supportive and recommended medical health care center is more advisable to opt for. Your healing is now!